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Food Information

Basic Information

Food/Meal Name *

Type *

Description

Nutrition Information

Serving Size *

per serving

Calories *

cal

Protein *

Carbohydrates

Sugar

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Examples

Individual Foods

🥚

Egg (1 large)

Unit: "1 piece"

Calories: 85, Protein: 7.8g

🍗

Chicken Breast

Unit: "100g"

Calories: 165, Protein: 31g

🥛

Milk

Unit: "100ml"

Calories: 47, Protein: 3.6g

Complete Meals

🍝

Pasta Dinner

Unit: "1 serving"

Ingredients: "Pasta 100g + chicken 150g + tomato sauce 50g"

🥤

Protein Shake

Unit: "1 shake"

Ingredients: "Protein powder 1 scoop + almond milk 250ml"

🌯

Breakfast Burrito

Unit: "1 burrito"

Ingredients: "2 eggs + 1 tortilla + cheese 30g + salsa"